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Does fiber counteract saturated fat

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Any Time a substantial-Unwanted fat meal enters the body, saturated fats are absorbed quickly, triggering cholesterol spikes and prompting the storage of excess energy. Fiber intervenes cleverly. Soluble fiber sorts a viscous gel that envelops Fats molecules, slowing their absorption and offering the digestive technique time for you to method https://vitalnewsblog.mystrikingly.com/blog/research-in-health-and-medicine-the-startling-fiber-discovery-that-could
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