One. Hydrate: Drink an abundance of drinking water prior to your massage to stay hydrated. Hydration helps to further improve circulation and flush out toxins from your physique. your therapist is engaged on Those people aforementioned areas of concern??can help|might help|will help|can assist|may help|may also help} ease the discomfort.|Relevant Reading: https://mediasocially.com/story2245875/sports-massage-fundamentals-explained