Mindfulness Is a technique that promotes individuals to focus on the present moment. When integrated with exercise, mindfulness can considerably enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness practices into exercise prescription https://samantha749b6o.salesmanwiki.com/9297152/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines