The upward dog position is a powerful and energizing yoga posture commonly practiced in vinyasa and Ashtanga styles. Known traditionally as Urdhva Mukha Svanasana, this pose focuses on deep spinal extension while building strength in the arms, shoulders, and core. In the upward dog position, the chest lifts forward and up, the shoulders roll back, and the gaze moves gently upward, cre... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog