选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Pick Out more healthy fats. Trade saturated Excess fat located in meats for much healthier fat located in crops, for instance olive and canola oils. Instead of red meat, consider fish high in omega-three fatty acids — including mackerel or salmon. Steer clear of trans fats or foods with https://opensocialfactory.com/story24550855/triglycerides-ayurvedic-medicine-things-to-know-before-you-buy